Nick Cox 4x0:20/0:10r BikeErg
827
Meters
1:20.0
Time
1:36.7
Pace
34
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,012 |
| Overall Time | 2:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| RPM | 83 |
| Revolution Count | 111 |
| Power/kg | 3.62 |
| Drag Factor | 134 |
December 15, 2025 15:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 827 | 1:36.7 | 387 | 1630 | 83 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 84 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 84 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 84 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 81 | |
| r185 |
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