Nick Cox 4x0:20/0:10r BikeErg
833
Meters
1:20.0
Time
1:36.0
Pace
36
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,005 |
| Overall Time | 2:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| RPM | 84 |
| Revolution Count | 112 |
| Power/kg | 3.69 |
| Drag Factor | 133 |
December 15, 2025 15:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 833 | 1:36.0 | 395 | 1659 | 84 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 84 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 84 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 84 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 84 | |
| r172 |
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Workout Graph
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