Nick Cox 12x0:20/0:10r BikeErg
2,490
Meters
4:00.0
Time
1:36.3
Pace
104
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,970 |
| Overall Time | 6:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| RPM | 83 |
| Revolution Count | 335 |
| Power/kg | 3.65 |
| Drag Factor | 132 |
December 17, 2025 14:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,490 | 1:36.3 | 391 | 1645 | 83 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 84 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 84 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 84 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 84 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 84 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 81 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 84 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 84 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 84 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 84 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 81 | |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 87 | |
| r480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.