Nick Cox 8x0:20/0:10r BikeErg
1,642
Meters
2:40.0
Time
1:37.4
Pace
66
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,970 |
| Overall Time | 4:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| RPM | 82 |
| Revolution Count | 220 |
| Power/kg | 3.53 |
| Drag Factor | 132 |
December 17, 2025 14:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,642 | 1:37.4 | 378 | 1601 | 82 | |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 87 | |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 87 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 81 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 81 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 81 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 81 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 81 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 81 | |
| r328 |
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Workout Graph
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