Nick Cox 4x0:20/0:10r BikeErg
844
Meters
1:20.0
Time
1:34.7
Pace
36
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,011 |
| Overall Time | 2:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| RPM | 85 |
| Revolution Count | 114 |
| Power/kg | 3.84 |
| Drag Factor | 132 |
December 17, 2025 14:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 844 | 1:34.7 | 411 | 1714 | 85 | |
| 0:20.0 | 226 | 1:28.4 | 505 | 2038 | 93 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 87 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 81 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 81 | |
| r167 |
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