Nick Cox 3x5:00/1:30r BikeErg
8,554
Meters
15:00.0
Time
1:45.2
Pace
332
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,669 |
| Overall Time | 19:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 78 |
| Revolution Count | 1167 |
| Power/kg | 2.81 |
| Drag Factor | 133 |
December 31, 2025 15:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,554 | 1:45.2 | 301 | 1334 | 78 | |
| 5:00.0 | 2,817 | 1:46.4 | 290 | 1297 | 77 | |
| 5:00.0 | 2,843 | 1:45.5 | 298 | 1325 | 78 | |
| 5:00.0 | 2,893 | 1:43.6 | 314 | 1380 | 79 | |
| r115 |
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Workout Graph
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