Nick Cox 3x5:00/1:30r BikeErg
8,460
Meters
15:00.0
Time
1:46.3
Pace
323
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,580 |
| Overall Time | 19:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 76 |
| Revolution Count | 1144 |
| Power/kg | 2.72 |
| Drag Factor | 137 |
January 06, 2026 11:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,460 | 1:46.3 | 291 | 1300 | 76 | |
| 5:00.0 | 2,842 | 1:45.5 | 298 | 1324 | 77 | |
| 5:00.0 | 2,837 | 1:45.7 | 296 | 1318 | 77 | |
| 5:00.0 | 2,781 | 1:47.8 | 279 | 1259 | 75 | |
| r120 |
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Workout Graph
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