Nick Cox 3x2:00/1:00r row
1,144
Meters
6:00.0
Time
2:37.3
Pace
68
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,144 |
| Overall Time | 9:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 0 |
January 28, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,144 | 2:37.3 | 90 | 609 | 24 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 24 |
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Workout Graph
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