Nick Cox 3x2:00/1:00r row
1,256
Meters
6:00.0
Time
2:23.3
Pace
73
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,256 |
| Overall Time | 9:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 0 |
January 28, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 26 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 |
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Workout Graph
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