Nick Cox 3x2:00/1:00r row
1,355
Meters
6:00.0
Time
2:12.8
Pace
80
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,362 |
| Overall Time | 9:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 121 |
January 28, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 30 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | |
| r7 |
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