Nick Cox 8x0:20/0:20r BikeErg
1,668
Meters
2:40.0
Time
1:35.9
Pace
70
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,038 |
| Overall Time | 5:20.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1575 |
| RPM | 85 |
| Revolution Count | 229 |
| Power/kg | 3.71 |
| Drag Factor | 125 |
May 13, 2026 10:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,668 | 1:35.9 | 397 | 1575 | 85 | |
| 0:20.0 | 218 | 1:31.7 | 453 | 1800 | 90 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1620 | 87 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 84 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 84 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 84 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 84 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 87 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 87 | |
| r370 |
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Workout Graph
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