Nick Cox 30:00 BikeErg
15,683
Meters
30:00.5
Time
1:54.8
Pace
547
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 73 |
| Revolution Count | 2200 |
| Power/kg | 2.16 |
| Drag Factor | 123 |
June 15, 2026 16:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.5 | 15,683 | 1:54.8 | 231 | 1093 | 547 | 73 |
| 5:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 87 | 72 |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1092 | 91 | 73 |
| 15:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 92 | 74 |
| 20:00.0 | 2,717 | 1:50.4 | 260 | 1188 | 99 | 76 |
| 25:00.0 | 2,619 | 1:54.5 | 233 | 1104 | 92 | 73 |
| 30:00.5 | 2,544 | 1:58.1 | 212 | 1030 | 86 | 72 |
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Workout Graph
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