Nick Cox 10:00 BikeErg
5,421
Meters
10:00.0
Time
1:50.6
Pace
199
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 76 |
| Revolution Count | 765 |
| Power/kg | 2.41 |
| Drag Factor | 121 |
July 09, 2026 13:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,421 | 1:50.6 | 258 | 1194 | 199 | 76 |
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 40 | 77 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 35 | 72 |
| 6:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 37 | 73 |
| 8:00.0 | 1,099 | 1:49.1 | 269 | 1230 | 41 | 78 |
| 10:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 46 | 82 |
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Workout Graph
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