Nick Cox 10:00 BikeErg
5,105
Meters
10:00.7
Time
1:57.6
Pace
176
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 71 |
| Revolution Count | 724 |
| Power/kg | 2.01 |
| Drag Factor | 119 |
July 15, 2026 15:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.7 | 5,105 | 1:57.6 | 215 | 1054 | 176 | 71 |
| 5:00.0 | 2,557 | 1:57.3 | 217 | 1056 | 88 | 72 |
| 10:00.7 | 2,549 | 1:57.9 | 213 | 1053 | 88 | 72 |
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Workout Graph
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