Nick Cox 10:00 BikeErg
5,146
Meters
10:00.5
Time
1:56.6
Pace
176
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 73 |
| Revolution Count | 732 |
| Power/kg | 2.06 |
| Drag Factor | 118 |
September 10, 2026 12:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.5 | 5,146 | 1:56.6 | 220 | 1055 | 176 | 73 |
| 5:00.0 | 2,539 | 1:58.1 | 212 | 1032 | 86 | 72 |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1080 | 90 | 74 |
| 10:00.5 | 4 | 2:05.0 | 179 | 916 | 0 | 123 |
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Workout Graph
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