Nick Cox 10:00 BikeErg
5,145
Meters
10:00.6
Time
1:56.7
Pace
179
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 73 |
| Revolution Count | 733 |
| Power/kg | 2.06 |
| Drag Factor | 118 |
September 11, 2026 11:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.6 | 5,145 | 1:56.7 | 220 | 1072 | 179 | 73 |
| 5:00.0 | 2,560 | 1:57.1 | 217 | 1068 | 89 | 73 |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1068 | 89 | 74 |
| 10:00.6 | 5 | 2:00.0 | 203 | 6000 | 1 | 100 |
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Workout Graph
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