Nick Cox 5:04 row
1,303
Meters
5:04.5
Time
1:56.8
Pace
88
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 0 |
October 05, 2026 13:15:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,303 | 1:56.8 | 219 | 1040 | 88 | 25 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 26 |
| 5:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 |
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