Nick Cox v1:00/1:23r...5 row
1,317
Meters
5:00.0
Time
1:53.8
Pace
91
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 1,390 |
| Overall Time | 10:19.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 131 |
October 15, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1092 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | |
| r: 1:23 | 14 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | |
| r: 1:23 | 16 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 20 | |
| r: 1:34 | 14 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 20 | |
| r: 0:46 | 14 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | |
| r: 0:13 | 15 | |||||
| r73 |
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Workout Graph
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