Nick Cox 5x1:00/1:00r row
1,389
Meters
5:00.0
Time
1:47.9
Pace
102
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,465 |
| Overall Time | 10:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 125 |
October 21, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1224 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 24 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.