Nick Cox 4x1:30/1:00r row
1,665
Meters
6:00.0
Time
1:48.1
Pace
124
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,727 |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 128 |
October 22, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1240 | 24 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 24 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 24 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 24 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 24 | |
| r62 |
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Workout Graph
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