Nick Cox 10x2:00/2:00r row
5,368
Meters
20:00.0
Time
1:51.7
Pace
383
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 128 |
October 23, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,368 | 1:51.7 | 251 | 1149 | 24 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 24 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 24 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 24 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 24 | |
| r149 |
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Workout Graph
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