Nick Cox 4:00 row
1,055
Meters
4:00.5
Time
1:53.9
Pace
74
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 127 |
October 26, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,055 | 1:53.9 | 236 | 1107 | 74 | 18 |
| 4:00.5 | 1,056 | 1:53.8 | 237 | 1107 | 74 | 18 |
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Workout Graph
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