Nick Cox 5x2:00/3:00r row
2,767
Meters
10:00.0
Time
1:48.4
Pace
205
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 132 |
October 28, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1230 | 28 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 28 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 27 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 29 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 31 | |
| r100 |
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Workout Graph
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