Nick Cox 10x500m/1:00r row
5,000m
Meters
17:10.1
Time
1:43.0
Pace
395
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 27:10.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 168 |
January 17, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.1 | 5,000m | 1:43.0 | 320 | 1402 | 20 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 21 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 20 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 21 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 20 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 21 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 20 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 19 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 19 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 20 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 19 | |
| r201m |
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Workout Graph
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