Nick Cox 8000m row
8,000
Meters
29:33.0
Time
1:50.8
Pace
581
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 139 |
March 07, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.0 | 8,000 | 1:50.8 | 257 | 1179 | 581 | 21 |
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1175 | 145 | 20 |
| 7:23.1 | 4,000 | 1:50.7 | 257 | 1178 | 145 | 20 |
| 7:23.7 | 6,000 | 1:50.9 | 256 | 1176 | 145 | 23 |
| 7:22.3 | 8,000 | 1:50.5 | 259 | 1188 | 146 | 23 |
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Workout Graph
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