Nick Cox 16x0:30/1:00r BikeErg
5,354m
Meters
8:00.0
Time
1:29.6
Pace
254
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 24:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1971 |
| RPM | 102 |
| Revolution Count | 951 |
| Power/kg | 4.54 |
| Drag Factor | 91 |
March 08, 2019 10:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,354m | 1:29.6 | 486 | 1971 | 102 | |
| 0:30.0 | 323m | 1:32.8 | 437 | 1803 | 98 | |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 100 | |
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 100 | |
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 100 | |
| 0:30.0 | 331m | 1:30.6 | 470 | 1917 | 102 | |
| 0:30.0 | 332m | 1:30.3 | 474 | 1932 | 102 | |
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 102 | |
| 0:30.0 | 336m | 1:29.2 | 492 | 1992 | 104 | |
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 104 | |
| 0:30.0 | 339m | 1:28.4 | 505 | 2038 | 104 | |
| 0:30.0 | 342m | 1:27.7 | 519 | 2084 | 104 | |
| 0:30.0 | 344m | 1:27.2 | 528 | 2116 | 106 | |
| 0:30.0 | 345m | 1:26.9 | 532 | 2131 | 106 | |
| 0:30.0 | 345m | 1:26.9 | 532 | 2131 | 106 | |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 102 | |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 104 | |
| r828m |
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