Nick Cox 5x1:00/1:00r row
1,705m
Meters
5:00.0
Time
1:27.9
Pace
171
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,817m |
| Overall Time | 10:00.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2068 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 139 |
March 11, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,705m | 1:27.9 | 514 | 2068 | 28 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 24 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 25 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 28 | |
| 1:00.0 | 348m | 1:26.2 | 546 | 2180 | 30 | |
| 1:00.0 | 366m | 1:21.9 | 636 | 2487 | 37 | |
| r112m |
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Workout Graph
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