Nick Cox 12000m row
12,000m
Meters
45:57.6
Time
1:54.9
Pace
840
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
March 14, 2019 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.6 | 12,000m | 1:54.9 | 231 | 1094 | 21 |
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 21 |
| 11:30.7 | 6,000m | 1:55.1 | 229 | 1089 | 21 |
| 11:45.0 | 9,000m | 1:57.5 | 216 | 1042 | 21 |
| 11:13.9 | 12,000m | 1:52.3 | 247 | 1150 | 24 |
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Workout Graph
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