Nick Cox 45:00 BikeErg
23,348m
Meters
45:00.0
Time
1:55.6
Pace
807
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 80 |
| Revolution Count | 3635 |
| Power/kg | 2.11 |
| Drag Factor | 90 |
March 14, 2019 09:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 23,348m | 1:55.6 | 226 | 1078 | 80 |
| 9:00.0 | 4,629m | 1:56.6 | 220 | 1058 | 80 |
| 18:00.0 | 4,664m | 1:55.7 | 226 | 1076 | 81 |
| 27:00.0 | 4,681m | 1:55.3 | 228 | 1084 | 81 |
| 36:00.0 | 4,686m | 1:55.2 | 229 | 1087 | 81 |
| 45:00.0 | 4,688m | 1:55.1 | 229 | 1088 | 81 |
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Workout Graph
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