Nick Cox v6:00/2:00r...3 BikeErg
8,545
Meters
15:00.0
Time
1:45.3
Pace
331
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,647 |
| Overall Time | 19:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 89 |
| Revolution Count | 1346 |
| Power/kg | 2.8 |
| Drag Factor | 90 |
March 16, 2019 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,545 | 1:45.3 | 300 | 1330 | 89 | |
| 6:00.0 | 3,334 | 1:47.9 | 278 | 1256 | 87 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 2,858 | 1:44.9 | 303 | 1341 | 89 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 2,353 | 1:41.9 | 330 | 1435 | 92 | |
| r102 |
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Workout Graph
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