Nick Cox 3x1:00/0:30r row
1,005
Meters
3:00.0
Time
1:29.5
Pace
97
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,051 |
| Overall Time | 4:30.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 140 |
March 20, 2019 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,005 | 1:29.5 | 487 | 1977 | 24 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 24 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 24 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 24 | |
| r46 |
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Workout Graph
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