Nick Cox 4x0:20/0:40r BikeErg
902
Meters
1:20.0
Time
1:28.6
Pace
43
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,107 |
| Overall Time | 4:00.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| RPM | 103 |
| Revolution Count | 169 |
| Power/kg | 4.69 |
| Drag Factor | 92 |
March 19, 2019 15:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 902 | 1:28.6 | 502 | 2026 | 103 | |
| 0:20.0 | 223 | 1:29.6 | 485 | 1969 | 102 | |
| 0:20.0 | 225 | 1:28.8 | 498 | 2015 | 102 | |
| 0:20.0 | 226 | 1:28.4 | 505 | 2038 | 105 | |
| 0:20.0 | 228 | 1:27.7 | 519 | 2084 | 105 | |
| r205 |
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Workout Graph
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