Nick Cox 12:00 row
3,460m
Meters
12:00.0
Time
1:44.0
Pace
274
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 140 |
March 23, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,460m | 1:44.0 | 311 | 1369 | 30 |
| 3:00.0 | 959m | 1:33.8 | 423 | 1757 | 32 |
| 6:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 |
| 9:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 |
| 12:00.0 | 872m | 1:43.2 | 318 | 1395 | 31 |
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