Nick Cox v4:00/2:00r...4 row
3,207m
Meters
10:00.0
Time
1:33.5
Pace
294
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,269m |
| Overall Time | 16:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 140 |
March 23, 2019 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,207m | 1:33.5 | 428 | 1771 | 31 | |
| 4:00.0 | 1,265m | 1:34.8 | 410 | 1711 | 29 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 960m | 1:33.7 | 425 | 1761 | 30 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 647m | 1:32.7 | 439 | 1810 | 31 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.