Nick Cox 3x4000m/3:00r row
12,000m
Meters
43:50.0
Time
1:49.5
Pace
887
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 52:50.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 140 |
March 21, 2019 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.0 | 12,000m | 1:49.5 | 266 | 1215 | 20 | |
| 14:59.5 | 4,000m | 1:52.4 | 246 | 1147 | 18 | |
| 14:36.7 | 4,000m | 1:49.5 | 266 | 1215 | 20 | |
| 14:13.7 | 4,000m | 1:46.7 | 288 | 1291 | 22 | |
| r58m |
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Workout Graph
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