Nick Cox v30:00/3:00r...3 row
8,918m
Meters
32:00.0
Time
1:47.6
Pace
683
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,953m |
| Overall Time | 37:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 140 |
March 24, 2019 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,918m | 1:47.6 | 281 | 1265 | 30 | |
| 30:00.0 | 8,204m | 1:49.7 | 265 | 1212 | 18 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 355m | 1:24.5 | 580 | 2295 | 35 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 358m | 1:23.7 | 595 | 2346 | 37 | |
| r35m |
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Workout Graph
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