Nick Cox 6x1000m/2:00r row
6,000m
Meters
19:35.8
Time
1:37.9
Pace
513
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 31:35.8 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 140 |
March 25, 2019 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 6,000m | 1:37.9 | 372 | 1580 | 26 | |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 26 | |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 26 | |
| 3:16.8 | 1,000m | 1:38.4 | 367 | 1564 | 26 | |
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 26 | |
| 3:13.9 | 1,000m | 1:36.9 | 384 | 1621 | 26 | |
| 3:12.0 | 1,000m | 1:36.0 | 396 | 1661 | 26 | |
| r111m |
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Workout Graph
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