Nick Cox 3x2:00/2:00r BikeErg
3,617m
Meters
6:00.0
Time
1:39.5
Pace
150
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 12:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 94 |
| Revolution Count | 580 |
| Power/kg | 3.32 |
| Drag Factor | 89 |
March 26, 2019 16:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,617m | 1:39.5 | 355 | 1521 | 94 | |
| 2:00.0 | 1,225m | 1:37.9 | 372 | 1581 | 96 | |
| 2:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 93 | |
| 2:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 94 | |
| r106m |
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Workout Graph
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