Nick Cox v1500m/r...6 row
9,000m
Meters
32:42.3
Time
1:49.0
Pace
669
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 32:42.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 138 |
March 29, 2019 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.3 | 9,000m | 1:49.0 | 270 | 1229 | 22 | |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 20 | |
| 5:23.3 | 1,500m | 1:47.7 | 280 | 1262 | 22 | |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 20 | |
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 24 | |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 20 | |
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 26 | |
| r0m |
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Workout Graph
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