Nick Cox 3:00 row
1,003m
Meters
3:00.0
Time
1:29.7
Pace
96
Calories
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 139 |
March 31, 2019 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 1,003m | 1:29.7 | 484 | 1967 | 24 |
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 24 |
| 2:00.0 | 335m | 1:29.5 | 487 | 1977 | 24 |
| 3:00.0 | 331m | 1:30.6 | 470 | 1917 | 24 |
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Workout Graph
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