Nick Cox 8x500m/2:00r BikeErg
4,000m
Meters
5:50.1
Time
1:27.5
Pace
200
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 21:50.1 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2096 |
| RPM | 102 |
| Revolution Count | 654 |
| Power/kg | 4.88 |
| Drag Factor | 100 |
April 01, 2019 19:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:50.1 | 4,000m | 1:27.5 | 522 | 2096 | 102 | |
| 0:45.4 | 500m | 1:30.8 | 468 | 1909 | 99 | |
| 0:44.9 | 500m | 1:29.8 | 483 | 1963 | 100 | |
| 0:44.4 | 500m | 1:28.8 | 500 | 2020 | 101 | |
| 0:43.8 | 500m | 1:27.6 | 521 | 2091 | 103 | |
| 0:42.9 | 500m | 1:25.8 | 554 | 2207 | 105 | |
| 0:42.3 | 500m | 1:24.6 | 578 | 2289 | 106 | |
| 0:42.3 | 500m | 1:24.6 | 578 | 2289 | 106 | |
| 0:44.1 | 500m | 1:28.2 | 510 | 2055 | 102 | |
| r379m |
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Workout Graph
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