Nick Cox 2x500m/2:00r BikeErg
1,000m
Meters
1:32.2
Time
1:32.2
Pace
46
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,099m |
| Overall Time | 5:32.2 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| RPM | 97 |
| Revolution Count | 164 |
| Power/kg | 4.18 |
| Drag Factor | 100 |
April 01, 2019 18:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32.2 | 1,000m | 1:32.2 | 447 | 1836 | 97 | |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 97 | |
| 0:45.8 | 500m | 1:31.6 | 455 | 1867 | 98 | |
| r99m |
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Workout Graph
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