Nick Cox 40:05 row
10,920m
Meters
40:05.4
Time
1:50.1
Pace
799
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 145 |
April 01, 2019 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 10,920m | 1:50.1 | 262 | 1201 | 22 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 20 |
| 10:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 24 |
| 15:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 |
| 20:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 24 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 20 |
| 30:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 24 |
| 35:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 20 |
| 40:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 24 |
| 40:05.4 | 14m | 3:12.8 | 49 | 467 |
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Workout Graph
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