Nick Cox v1000m/2:00r...7 row
5,499m
Meters
18:44.5
Time
1:42.2
Pace
448
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 30:44.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 138 |
April 03, 2019 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 5,499m | 1:42.2 | 327 | 1426 | 25 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 20 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 641m | 1:33.6 | 427 | 1768 | 30 | |
| r: 2:00 | 22m | |||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 20 | |
| r: 2:00 | 18m | |||||
| 1:30.0 | 505m | 1:29.1 | 495 | 2002 | 32 | |
| r: 2:00 | 18m | |||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 20 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 353m | 1:24.9 | 570 | 2262 | 34 | |
| r: 2:00 | 18m | |||||
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 20 | |
| r109m |
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Workout Graph
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