Nick Cox 2x3000m/3:00r BikeErg
6,000m
Meters
10:51.1
Time
1:48.5
Pace
224
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 16:51.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 86 |
| Revolution Count | 946 |
| Power/kg | 2.56 |
| Drag Factor | 90 |
April 02, 2019 16:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.1 | 6,000m | 1:48.5 | 274 | 1242 | 86 | |
| 5:29.9 | 3,000m | 1:49.9 | 263 | 1205 | 85 | |
| 5:21.2 | 3,000m | 1:47.0 | 285 | 1281 | 87 | |
| r92m |
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Workout Graph
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