Nick Cox 8x750m/2:00r row
6,000m
Meters
19:15.3
Time
1:36.2
Pace
526
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 35:15.3 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 140 |
April 02, 2019 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.3 | 6,000m | 1:36.2 | 392 | 1649 | 28 | |
| 2:27.6 | 750m | 1:38.4 | 367 | 1564 | 28 | |
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 28 | |
| 2:26.1 | 750m | 1:37.4 | 379 | 1603 | 28 | |
| 2:25.4 | 750m | 1:36.9 | 384 | 1622 | 28 | |
| 2:24.1 | 750m | 1:36.0 | 395 | 1658 | 28 | |
| 2:22.7 | 750m | 1:35.1 | 407 | 1699 | 28 | |
| 2:21.9 | 750m | 1:34.6 | 413 | 1722 | 28 | |
| 2:20.4 | 750m | 1:33.6 | 427 | 1768 | 28 | |
| r158m |
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Workout Graph
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