Nick Cox 12:00 row
3,210m
Meters
12:00.0
Time
1:52.1
Pace
230
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 139 |
April 06, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,210m | 1:52.1 | 248 | 1153 | 28 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 |
| 6:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 |
| 9:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 |
| 12:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 |
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Workout Graph
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