Nick Cox v4:00/2:00r...4 row
3,117m
Meters
10:00.0
Time
1:36.2
Pace
277
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 16:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 139 |
April 06, 2019 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,117m | 1:36.2 | 393 | 1651 | 32 | |
| 4:00.0 | 1,278m | 1:33.8 | 423 | 1755 | 31 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 963m | 1:33.4 | 429 | 1775 | 33 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 344m | 1:27.2 | 528 | 2116 | 35 | |
| r52m |
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Workout Graph
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