Nick Cox 20:31 row
5,569m
Meters
20:31.4
Time
1:50.5
Pace
408
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 139 |
April 04, 2019 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.4 | 5,569m | 1:50.5 | 259 | 1191 | 20 |
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 20 |
| 20:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 24 |
| 20:31.4 | 110m | 2:22.7 | 120 | 714 | 18 |
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Workout Graph
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