Nick Cox v4:00/r...3 row
2,024m
Meters
7:00.0
Time
1:43.7
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,024m |
| Overall Time | 7:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
| Drag Factor | 139 |
April 08, 2019 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,024m | 1:43.7 | 313 | 1378 | 26 | |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 22 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | |
| r0m |
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Workout Graph
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